by Lewis Chang, PhD
Not all heroes are muscle-bound and wear capes. There is a tiny, almost invisible, hero that lives in our gut and promotes our health and wellbeing. Its name, Akkermansia muciniphila, may be a mouthful, but it’s time to get to know this hero better, as its health-promoting effects have earned it the reputation as a next-generation beneficial bacteria.1 Gut health is intricately connected to human health in ways that surprise us. Our gut is home to trillions of bacteria, fungi, and other microorganisms that form a complex ecosystem known as the gut microbiome. A healthy gut microbiome promotes proper digestion, strengthens our immune system to fight off infections and diseases, helps regulate our metabolism and weight, and influences our mood and brain function. On the other hand, an imbalance in the gut microbiome can lead to various health issues, including digestive problems like bloating, diarrhea, and constipation. It can also weaken our immune system, making us more susceptible to infections and inflammation.2 Additionally, an imbalanced gut microbiome has been linked to conditions such as obesity, metabolic disorders, mental health disorders, and autoimmune diseases. Enter Akkermansia muciniphila and why it’s a guardian of our gut The layer of mucus in our gut acts as a natural defence barrier, crucial for keeping our intestines healthy. Akkermansia muciniphila, unlike many of the known probiotic species in the gut, is unique for living inside the mucus layer, where it can interact closely with intestinal epithelial and immune cells. It feeds on mucins (key components of mucus) and produces beneficial substances called short-chain fatty acids (SCFAs), which have anti-inflammatory and antioxidant properties, improve insulin sensitivity, and help regulate appetite.3 Numerous studies have uncovered actions of Akkermansia muciniphila in the gut. For example:
It is believed that through reinforcing gut barrier function, Akkermansia muciniphila supports various bodily functions, such as energy, lipid and glucose metabolism, as well as immune responses.1 The connection between Akkermansia muciniphila and metabolic health Akkermansia muciniphilia, has garnered significant attention due to its relative abundance. The reason behind this growing interest lies in the compelling links observed between low levels of this species and various health conditions, including obesity, type 2 diabetes, high blood pressure, and liver diseases.9-14 Conversely, when Akkermansia muciniphila is more abundant in the gut, it tends to be associated with a healthier body weight, less body fat, and better insulin sensitivity.9,15 Furthermore, animal studies have shown Akkermansia muciniphila reverses metabolic disorders, weight gain caused by a high-fat diet, metabolic endotoxemia, inflammation in fat tissues, and insulin resistance.8 Given the correlation between abundance of Akkermansia muciniphila and health status, efforts have been made to restore and promote abundance of Akkermansia muciniphila, such as increasing intake of polyphenol-rich foods (e.g., EGCG),16,17 supplementing selected probiotic strains,18,19 and exercise.20 This unique species is now available in supplemental form, allowing a direct route to augment Akkermansia muciniphila abundance. In a clinical study conducted by Patrice Cani, PhD, Willam de Vos, PhD and their colleagues, they examined the health-promoting potential of this microbe in people who were overweight or obese and had insulin-resistance.21 Thirty-two volunteers received either placebo (inactive medicine), live Akkermansia muciniphila (10 billion CFU/day), or pasteurized Akkermansia muciniphila (30 billion total fluorescent unit (TFU)/day) for three months and were asked not to change their diet and exercise habits. At the end of study, researchers found supplementation with Akkermansia muciniphila to be safe and well-tolerated and demonstrated improvements in metabolic syndrome risk factors, such as total cholesterol and insulin resistance, as well as body weight, fat mass, and hip circumference. Importantly, the pasteurized (heat-inactivated) form of Akkermansia muciniphila, not the live form, improved insulin resistance and reduced insulinemia and total cholesterol, as well as parameters elevated in obesity and glucose intolerance (i.e., white blood cell counts) and inflammation (i.e., LPS). These findings suggest the pasteurized form of Akkermansia muciniphila is more effective for addressing metabolic syndrome risk factors.21 Who can benefit from Akkermansia muciniphila supplementation? The unique attributes of this tiny hero, Akkermansia muciniphila, has gained its recognition as a valuable player in gut and metabolic health.1 While a balanced diet and regular exercise are the cornerstones for maintaining healthy weight and minimizing metabolic syndrome risks, this next-generation bacteria, pasteurized Akkermansia muciniphila, offers a novel solution to support metabolic health in those who are overweight or obese. Citations
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by Noelle Patno, PhD
Introduction Recent findings show that not only respiratory disease but also hypertension and diabetes are prevalent comorbidities associated with COVID-19 infection.1 In fact, multiple meta-analyses indicate that individuals with high blood pressure, diabetes, or cardiovascular diseases have a higher risk for the COVID-19 disease.2–4 Metabolic disease and the immune response to infections are closely tied together in the gut, from which digestion and defense originate, as the oral route into the intestine is one major way that the body encounters food and foreign substances through the intestine. Key microbial species in the intestinal microbiome have been associated with both metabolic disorders and immunological responses. One key popular species, Akkermansia muciniphila, has been observed at higher levels in the intestinal microbiome to be associated with better metabolic health as well as being related to inflammatory and immune mechanisms for overall immune health. The species is reduced in microbiomes of the obese5,6 and those with glucose regulation impairment,7 type 2 diabetes,5,6 as well as high blood pressure.8 In addition, A. muciniphila levels are significantly lower in samples from inflammatory bowel disease (IBD) patients9,10 and are protective in preclinical models against progression of colitis,11 including the promotion of wound healing in the intestinal mucosa,12 which is needed to heal ulcerated tissue in IBD. Thus, A. muciniphila may be a key species for microbiome therapy to support intestinal metabolic and immune responses. What does research suggest? Research suggests that A. muciniphila participates in mechanisms that improve immune response related to metabolism. Higher endotoxin levels and the serum inflammatory marker high-sensitivity C-reactive protein (hs-CRP) are associated with significantly lower levels of A. muciniphila in nonalcoholic steatohepatitis patients.13 Animal models have shown how A. muciniphila affects glucose metabolism through underlying inflammatory response modulation, specifically, the immune system cytokine interferon gamma (IFN-y).14 Recently, A. muciniphila has been shown to induce the intestinal immune response specifically through T cell responses in mice.15 Glucose metabolism and inflammation become dysregulated during cancer as well, another situation in which A. muciniphila levels are relevant. Specifically, A. muciniphila increases the response against tumor growth during anti-PD-1 immunotherapy in cancer patients.16 Multiple studies now have shown that higher A. muciniphila is associated with beneficial response during cancer treatment.17 In an in vitro study with peripheral blood mononuclear cells (PBMCs), components from A. muciniphila modulated the cytokine response,18 suggesting that it could balance the gut ecosystem, which may be involved in how the host would respond to cytokine storm, an uncontrolled release of proinflammatory cytokines.19 Compared to other bacteria in the study, A. muciniphila’s induction was shown to be lower in inflammatory potential compared to other studied microbes.18 Many other in vitro and preclinical studies have demonstrated that the bacteria also induces anti- or proinflammatory responses depending on the context of the situation, and overall, A. muciniphila shows a protective role in intestinal immunity.20 One key preclinical study21 suggested that a certain threshold of A. muciniphila was likely protective for these intestinal barrier effects to support intestinal immune responses. To therapeutically increase A. muciniphila in the intestine, dietary modifications have demonstrated some efficacy. A healthy lifestyle approach, including dietary modification and fiber increases, has been beneficial.22 Metformin treatment in diabetes has resulted in an increase in A. muciniphila.23,24 Multiple supplementary strategies have been explored in preclinical research to increase A. muciniphila.20 Use of probiotics to modulate A. muciniphila is an emerging area of research. One clinical trial showed that daily consumption of 10 billion CFU of probiotic Bifidobacterium lactis B420 resulted in higher levels of A. muciniphila in the gut in a large scale, randomized, placebo-controlled trial.25 In that same probiotic supplementation trial, probiotic B420 consumption was associated with a reduction in caloric intake, maintenance of body weight, and a reduction in waist circumference, while the placebo group gained weight during the six-month trial.26 Thus, the B. lactis B420 probiotic supplementation trial associated A. muciniphila increases with beneficial metabolic effects as well. Conclusion Higher levels of A. muciniphila in stool samples are associated with better metabolic profiles as well as underlying immune mechanisms, while lower levels are associated with metabolic diseases and inflammatory bowel diseases. Thus, increasing this beneficial bacteria may be an approach to reduce the risk of negative health outcomes in diabetic, obese, and hypertensive patients who are also more susceptible to immunological insults. Citations
By Monazza Ahmad, B.Pharm, MSc
In the fascinating world of our microbiome, there is one bacterium that has been making waves, and that is Akkermansia muciniphila. Among the trillions of bacteria residing in our body (yes, that's 10 times more than our own cells!), this particular species has caught the attention of researchers and health enthusiasts alike. Discovered about 20 years ago, A. muciniphila has been continuously showing promising results in promoting healthier gut lining and overall wellbeing.1* You might wonder, don't all good bacteria do that? What sets A. muciniphila apart? Let's explore the unique attributes of this remarkable bacterium and discover how you can increase its levels to unlock its outstanding health benefits.* Uncovering Akkermansia muciniphila and the secret to its success A. muciniphila is quite a unique character on the stage of the bacterial world. It thrives in areas with limited oxygen supply, making it particularly adept at flourishing even in tissues that have less oxygen supply.2 A. muciniphila does not follow the same dietary rules as its bacterial counterparts. While many bacteria rely on fiber for growth, A. muciniphila doesn't need it to survive. It can thrive on its own, without the need for any additional nutrients to reproduce. Originating from Greek, muciniphila translates to “mucin-loving.” And true to its name, this bacterium resides in the mucus lining of our intestines, where it finds its energy source—mucin. By feasting on mucin, it encourages our epithelial cells to produce even more of it. What's so special about mucin? Mucin is a molecule that lubricates the gut lining, playing a crucial role in strengthening the walls of our gut against allergens and debris.* Unveiling the impact of A. muciniphila on the microbial community Here is another interesting fact about Akkermansia muciniphila: It turns mucin into something incredibly beneficial for our gut health—short-chain fatty acids (SCFAs), such as butyrate, which can be used as food by other friendly bacteria in our body. This quality makes A. muciniphila a “cross-feeder.” It makes up about 3-4% of the gut lining in healthy people, populating our gastrointestinal tract within the first year of life through breast milk but gradually decreasing as we age. Hence, it’s critical to give it lifelong care to maintain a thriving gut environment.3* Unraveling the importance of Akkermansia in improving health Research on the effects of A. muciniphila on human health is ongoing, but some studies have shown encouraging results, indicating that A. muciniphila may offer potential benefits for various aspects of health: Excess weight: Overweight individuals are mostly found to have lower levels of A. muciniphila alongside other beneficial bacteria as compared to their lean counterparts. By increasing the thickness of the protective mucus layer in the intestines and enhancing gut barrier function, this microbe blocks bacteria and other substances from entering our bloodstream. The result? Our metabolic health gets a boost! From blood sugar and cholesterol to blood pressure and waist circumference, A. muciniphila helps keep them all in check.4,5* Glucose regulation: Did you know that a thinner mucus layer is associated with health risks? This is why, if you have an adequate amount of A. muciniphila in your body, it will boost healthy gut mucus lining and improve glucose metabolism. By degrading the mucus layer in the intestines, A. municiphila can increase the production of SCFAs, which keeps the glucose regulated and produces energy in your body.6* Therefore, supplementation with A. muciniphila can lead to reduced fat mass, improved insulin metabolism, and better blood sugar control—factors that are essential in tackling blood sugar health.7* Cardiovascular health: There are several cardiovascular markers shown to improve with the presence of Akkermansia in the body. This bacterium works wonders helping to promote healthy arteries and healthy blood pressure. How does it support our hearts? By producing the superstar butyrate!8-13* Understanding the difference between live vs. pasteurized forms One more thing to consider is the live and pasteurized forms of Akkermansia. Although the difference in their effects is still inconclusive, most studies found the pasteurized form to be more effective than the live form.14,15* Nurturing the growth of Akkermansia for optimal health There are many ways to naturally enhance the production of this beneficial bacteria in your body. Foods that help16,17
Lifestyle that helps6,16
Navigating the caveats: potential risks of overabundance of Akkermansia Just like anything out of balance in life, the overabundance of this bacteria may bring some risks as well. For example, excess Akkermansia in the body may upset the intestinal barrier due to overconsumption of mucin that makes up the epithelial lining to prevent the passage of bacteria.20* There are other emerging studies on the possible association of the abundance of A. muciniphila with certain health parameters. Whether it’s detrimental or supportive is yet to be concluded.21-24 Remember, moderation is the key! Just like any other supplements, make sure to avoid overconsumption and always consult with your healthcare practitioner before starting supplementation. References: 1. Zitong L et al. Front Microbiol. 2022;13:1037708. 2. Rodrigues CF et al. Front Immunol. 2022;13:934695. 3. Zhang T et al. Microb Biotechnol. 2019;12(6):1109-1125. 4. Mayorga-Ramos A et al. Front Nutr. 2022(9). 5. Xu Y et al. Front Micriobiol. 2020;11:219. 6. Suriano F et al. Front Immunol. 2022;13:953196. 7. Hasani A et al. J Med Microbiol. 2021;70(10). 8. Li J et al. Circulation. 2016;133(24:2434-2446. 9. Wassenaar TM et al. Eur J Microbiol (Bp). 2018;8(3):64-69. 10. Mohammad S et al. Front Immunol. 2020;11:594150. 11. Luo X et al. Int J Mol Sci. 2023;24(5):4955. 12. Tilves C et al. JAHA. 2022;11(13). 13. Yan J et al. Gut Microbes. 2021;13(1):1984104. 14. Choi Y et al. Microorganisms. 2021;9(10):2039. 15. Ashrafian F et al. Scientific Reports. 2021;11:17898. 16. Zhou K. J Funct Foods. 2017;33:194-201. 17. Anonye BO. Front Immunol. 2017;8. 18. Hintikka JE et al. Scientific Reports. 2023;13:11228. 19. Madison A et al. Curr Opin Behav Sci. 2019;28:105-110. 20. Qu S et al. Front Microbiol. 2023;14:1111911. 21. Wang K et al. Front Microbiol. 2022;13:932047. 22. Nishiwaki H et al. NPJ Parkinsons Dis. 2022;8:65. 23. Fang X et al. Curr Med Sci. 2021;41(6):1172-1177. 24. Floch N. Science Direct. 2017. |
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