 The Price of Cocktails Is Even Higher Than You Think
The subject of drinking alcohol stirs up passion in many people: They either love it or they’ve sworn off of it, while many simply enjoy the occasional happy hour to socialize and unwind. But what does an excessive amount of alcohol actually do to your body? It’s important to note the effects of alcohol vary from person to person. Many people associate modest amounts of alcohol with confidence and a warm, buzz feeling. But the short-term effects of overindulgence may include drowsiness, slurring of speech, poor coordination, nausea, vomiting, speech impairment, lack of judgment, blackouts, and possible emotional changes along with a painful morning-after hangover. And the truth is, most people have experienced at least some of these effects at some point, because it’s easy to lose track of how much we drink and how quickly—crossing the line from a moderate, normal amount to an excessive, unhealthy amount. Casual Consumption vs. Abuse Of course, it’s perfectly okay to enjoy a drink every now and then, but it’s important to be mindful of how much you consume in a given week and how much you consume in one sitting. More than five standard alcoholic beverages in one session is considered binge drinking, and more than nine per week is also considered abuse.1-2 So what exactly are the long-term effects of chronic alcohol abuse? While excessive consumption is harmful to anyone—often with severe side effects—chronic alcohol abuse affects each person differently. Most immediately, alcohol impairs the connections between the central nervous system, brain, and body. The brain is the control center of the body, and it is arguably the most important organ we have. Not only does alcohol impair brain functioning, it can actually cause brain damage,3 and over many years, it can actually shrink the brain.4 Cognitive impairment, behavior changes, and hallucinations are also common, along with blackouts, slurred speech, and numbness and tingling in the extremities. Over time, alcohol abuse can damage the central nervous system. Common signs of central nervous system degradation include muscle cramping and poor coordination. And the negative effects do not stop there. Other areas include:
The good news? Studies have shown that one glass of red wine per day for women and two per day for men can be cardio protective. 11 But again, anything more than the recommended amount might be problematic. Always Drink Responsibly Over consumption on a regular basis can cause the body to become dependent on alcohol. For those who are genetically prone to addiction (i.e., an addictive personality), it can be especially challenging to monitor drinking habits. Either way, dependency makes quitting even harder. That’s why it’s important for even social drinkers to realize the effects alcohol has on the body, so when they choose to drink, they may be more inclined to do so responsibly. Before indulging in a drink or two, it’s important to be cognizant of the detrimental influence alcohol can have on our bodies—which extends far beyond impaired motor skills. If you or someone you know may be suffering from alcohol abuse, seek help as soon as possible. References:
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 Whether its an experiment or doctor’s orders, going gluten-free is an adjustment. Removing gluten may mean eliminating not only some of your favorite foods, but possibly a good portion of your current diet. What foods will you eat in their place? How will you fill the gluten void?
Most likely, there’s no lack of “gluten-free” versions of your favorite foods on your grocer’s shelves. In fact, the number of gluten-free packaged foods is exploding to keep up with consumer demand. Going gluten-free may be as easy as buying and opening a different box—or bag or carton. But are gluten-free packaged foods the answer? Possibly not. In fact, they may be the surprising reason behind many go-gluten-free resolutions. Here’s why.
There’s a better way. Don’t just swap out one package for another. Relying on gluten-free packaged foods can be taxing on your budget, blood pressure, waistline, and digestion. Rather, consider this an ideal time to shift your diet away from processed foods and toward more whole foods. Instead, give your diet a bona fide upgrade. Reference: Financial Times, Going gluten free: one of 3 trends shaking up commodities https://www.ft.com/content/5348432e-1a13-11e7-bcac-6d03d067f81f, Accessed December 9, 2017.  By Noelle Patno, PhD
When you get “the runs,” you need to know what is actually causing the excess stool and how to control it. Diarrhea (“flow through” from the Greek), by definition, is frequent loose stools of small to moderate volume typically during waking hours, in the morning or after meals.1 Often there is a feeling of extreme urgency along with the sense of incomplete evacuation. If diarrhea is accompanied by blood or grease or is of large volume, this is cause for extra concern, and you should consult your doctor as soon as possible. Diarrhea may be due to multiple causes such as dysbiosis or alteration of the intestinal microbiota which lead to changes in the usual bacterial composition. The ABCs and more of diarrhea causes
Chronic diarrhea is a decrease in fecal consistency lasting for four or more weeks, which requires further investigation by medical personnel. If you have any concerns related to diarrhea, you should discuss them with your healthcare practitioner. References:
 Urological health is vital to every man’s well being. Learn what urologists do and when to see one.When was the last time you scheduled an appointment with a urologist?
Urology is the branch of medicine that focuses on the health of the urinary-tract system, in addition to male reproductive health. While consulting a doctor who specializes in these areas may make you uneasy or uncomfortable, it shouldn’t. You see, urological health is vital to your well being. And your urologist is meant to be a healthcare partner who looks out for your best interests in those areas of your body. What do urologists examine? Urologists are trained to examine, manage, and treat the urinary tract and male reproductive system. As the name indicates, the urinary system, (also known as the renal system or urinary tract) eliminates urine, controls electrolytes, and regulates blood pressure and blood pH. It consists of the following organs:1
Urologists treat symptoms involving these organs as well as those involving the male reproductive system: the penis, prostate, and testicles. The areas they often focus on include:2
These are just a few of the more common reasons patients may be seen by urologists. Why see a urologist? Urologists may be able to recommend preventative measures to encourage good urological health, uncover (or resolve) male reproductive issues, and treat urinary infections or illnesses.4 Whether you’re facing a minor issue or a chronic health problem, you’ll want to know exactly what’s going on in that area of your body—and a urologist can help keep you healthy. While some people might associate urology with pain, this is more of a stereotype than a reality. During most invasive procedures, men can expect an anesthetic to numb the affected area. Admittedly, patients might feel pressure or movement from time to time, but they shouldn’t experience pain or significant discomfort. Early detection for any illness is crucial, so don’t let your worries take over common sense. Men in their 40s and 50s—if they aren’t already doing so—should start seeing their urologist regularly to stay on top of their urological health. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues. References:
Submitted by the Metagenics Marketing Team  A crucial goal of meditation is to quiet the mind.
But what if you spend hours each day sitting at your desk, and you can’t imagine taking even more time just to sit still? What if, after a long commute, seated meditation simply doesn’t appeal to you? Fortunately, you aren’t limited to seated meditation. Walking meditation is an increasingly popular alternative. How does walking meditation work? Also known as mindful walking, walking meditation involves moving slowly and steadily in your environment. It’s a simple form of meditation that incorporates physical activity and entails directing and responding to the movements of your body. In this way of meditating, the very act of moving is essential. Rather than walking to a specific destination or to achieve a particular goal, practitioners strive to focus on the present. Most choose a specific lane composed of 10 to 20 paces in one direction, and then 10 to 20 paces back—over and over until the session is complete.1 By adding just 10 minutes of walking meditation to your daily routine, you can enjoy a greater sense of calm, improved psychological balance, and better overall health.2 Paired with the benefits of walking—which include a reduced risk of heart disease and diabetes, as well as enhanced cardiovascular health—this form of meditation is a multifaceted approach to strengthen your well being 3 How can I get started with walking meditation? Allowing the mind time to rest will help it function more smoothly. To get started with walking meditation, wear comfortable clothes and shoes and begin your practice with an open mind. In addition, consider the five following tips:
Walking meditation is designed to restore a sense of calm. When it’s time to end your session, pause and stand still before calling it a day. Take a few deep breaths, and then dive back into your routine. Submitted by the Metagenics Marketing Team References:
 Contrary to what you might think, “exercise snacking” doesn’t involve grabbing a bite to eat between workout intervals.
It’s a little more nuanced than that—but still highly effective, and well within reach for people looking to get in shape or maintain their fitness. The practice breaks exercise up into bite-size, digestible pieces that even those with the greatest time constraints can enjoy. An antidote to lack of physical activity Currently, roughly half of American adults face one or more preventable chronic health issues. Seven of the 10 most common chronic conditions can be addressed—at least to a certain extent—with consistent physical activity. However, only 50% of adults are getting the suggested amount of aerobic exercise.1 That’s a gap that needs filling, and research indicates that exercise snacking could be the answer.2 National guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise each week, or no fewer than 75 minutes of intense exercise. For additional health benefits, adults should engage in 300 or more minutes of aerobic exercise per week, or the equivalent of five hours of physical activity.1 This may sound like a substantial time commitment, and you might not have a consecutive hour or two to spare each day. It turns out, though, that you can break a sweat in just a short time every few hours, with expansive results.2 Short bouts of exercise can be highly effective You might not be able to fit a 90-minute yoga class into your busy schedule, and on a workday, hitting your local trail for a long run or hike might not be in the cards. Though there are so many workout options available, it still sometimes feels like we don’t have the bandwidth for any of them. Fortunately, you have time for exercise snacking. The term was coined in a 2014 study conducted by exercise physiologist Monique Francois, who determined that six minute-long intervals of vigorous exercise before breakfast, lunch, and dinner could help insulin-resistant people manage their blood sugar levels more effectively.3 The concept has come a long way in the last five years. Many recent studies have found that short bursts of exercise feature powerful results for cardio-respiratory and cognitive health.4 Take one study from January 2019, which found that even a few minutes of stair climbing spread throughout the day can have a significant impact. Researchers from Hamilton University in Ontario, Canada, divided 24 sedentary adults into two groups of 12, with one group vigorously climbing three flights of stairs three times each day. They would wait one to four hours between each climb and engage in this activity three times weekly throughout the six-week study.5 The remaining 12 participants served as the control group and did not exercise. The study ultimately found that the stair climbers were not only stronger, but also had better heart and lung fitness by the end of the study.5 Sounds appealing, right? If you live or work in a multistory building, you can engage in exercise snacking on your own time, without having to go anywhere but up or down the steps. And if you don’t have easy access to several flights of stairs, there’s no need to worry—exercise snacking is versatile, and you can take it elsewhere if needed. A sample exercise snack regimen In England, the University of Bath defines exercise snacking as a form of structured exercise broken up into brief stints, performed twice daily with five minutes of activity and one minute of rest between each exercise.6 The University’s Department of Health has also published a short exercise snacking routine that you can perform at home, without any need for special equipment or a lengthy warm-up.6 In fact, all you need to complete these five exercises is a kitchen chair:
Each exercise should be repeated for one minute before moving on to the next one. And while they’ll certainly get you moving, you may want to engage in more vigorous activities. It’s important to note that exercises like jumping jacks, sprints, burpees, mountain climbers, and squat jumps are fair game as well. You can incorporate these high-intensity movements into your own exercise snacking regimen at your leisure and work out in 5-, 10-, or 15-minute “snack” intervals two or three times each day. You might perform an activity for 30 seconds and then engage in 30 seconds of rest before moving on to the next one. No matter how you go about exercise snacking, it’s a great way to be productive before and after work, between meetings and appointments, during your lunch break, or even while the kids are napping. That’s the beauty of the practice—exercise snacking is good for you, and it’s inherently flexible. All you need to enjoy a great workout is a small chunk of uninterrupted time. References
Submitted by the Metagenics Marketing Team  Today the average person consumes five times the visual content of people living 50 years ago.1
Scientists say we are deep into the Information Age.2 And while researchers have only just begun to explore the effects of screens on the brain and body, current findings are shocking. A Nielsen report, for instance, claims that adults in the United States log 11 hours of daily digital media consumption.3 This includes time spent scrolling through smartphones, tablets, computers, and other devices. The same Nielsen report states that young adults aged 18-34 spend 43% of their time on digital platforms. Data shows that even children as young as 8, or less, spend an average of two hours a day in front of screens—an amount that has tripled in four years.4 Regardless of the specifics, we need to be mindful of all the hours we spend staring at screens, particularly in younger users. As reports indicate, tech leaders such as Bill Gates, Mark Cuban, and Steve Jobs limited their own kids’ screen time,5 we, too, must examine the implications of digital over stimulation in children and youth. This begs an integral question: As society becomes increasingly dependent on electronic devices, will this affect or change our brains? If so, how? The effects of screens on younger brains Babies, children, adolescents, and even young adults are especially susceptible to the neurological implications of their electronic devices.6 Take the interim findings from a $300 million National Institutes of Health (NIH) study that is still ongoing.6 These findings were featured in a recent 60 Minutes report, which detailed researchers following 11,000 children across the country to determine how screens and screen time impacts brain development and influences the mental health of young people.7 During the study, 4,500 participants were instructed to lie down in a magnetic resonance imaging (MRI) machine while a screen displayed images from their Instagram accounts. The machine would scan their brains for certain responses, including a spike in dopamine—the chemical linked to motivation, pleasure, and reward.6 Here are some of the study’s neurological findings: 6
Dr. Dimitri Christakis—lead author of the American Academy of Pediatrics’ guidelines for screen time—explains that infants are even more susceptible to the implications of screen addiction than adolescents.7Very young children experience the same dopamine rush as their older counterparts, but they aren’t yet equipped to transfer what they learn virtually, to the real world.7 He explains that 18- to 24-month-olds are at a critical period in their brain development, and they struggle applying two-dimensional tasks (i.e., building digital blocks on a tablet) to three-dimensional situations (i.e., building with actual wooden blocks).7 This means they face all the risks of screen addiction without the benefits. Accordingly, Dr. Christakis recommends that with the exception of video chatting, parents avoid exposing infants under 2 years old to any form of digital media.7 But regardless of age, one thing is certain: Too much screen time can impair young people’s brain development.8 The frontal lobe in particular undergoes extensive changes from puberty through our mid-20s, and it plays a significant role in the following:8
The effects of screens on adult brainsWhile adults in their mid-20s and older enjoy the benefit of fully developed brains, spending hours scrolling through one’s smartphone can still cause damage. Logging hours upon hours of screen time each day may result in:8
Looking to prevent the drawbacks of screen addiction? Instead of reaching for your device, make a point of exercising regularly, getting enough sleep, and unplugging on a regular basis. What are the neurological changes linked to too much screen time? Our dependence on electronic devices shapes numerous parts of our lives, including our physical well being, social health, and capacity for learning.9 Specifically, too much screen time can cause changes to the landscape of the brain. These changes include:8
To lower your risk of facing these neurological changes, there’s a simple solution: Limit your screen time each day. There’s no need to get rid of your devices entirely—they can be beneficial, and researchers are still exploring the specific effects they have on our brain health—but that makes it all the more important to take charge of the way you spend your time. Simply be aware of how many hours you and your loved ones spend on your devices each day. References:
Submitted by Metagenics Marketing Team Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain? | Metagenics | Blog23/8/2019  By Bronwyn Storoschuk, ND
As human life expectancy continues to increase, there is also an increased risk for cognitive impairment over the course of a longer life.1 Brain health and cognitive performance have received a lot of recent attention by researchers in order to understand, and develop, strategies that will reduce the risk for cognitive decline.2 Furthermore, greater importance is being placed on “healthspan” versus “lifespan,” and there is an increased demand to find ways to optimize overall health, including brain health and cognitive performance. In the past few years, more scientific interest on the influence of nutrition on brain health and function has emerged, especially as dietary fats have regained popularity among consumers.2 It has been well-documented that a ketogenic diet can have profound benefits on the brain and cognitive function; however, there is also evidence that suggests consuming a high-fat diet increases the risk of cognitive decline and may impair brain performance.2,3 To clear some of the confusion, it is important to differentiate between the different types of fats and the potential mechanisms that may explain impairment in cognitive function. As far back as 1990, animal studies showed that diets high in saturated fats caused significant impairments in learning and memory.4 The results from subsequent human studies showed similar findings. Research showed that high-fat diets, containing mostly omega-6 fatty acids and saturated fats, were associated with worse performance on cognitive tasks.5 In addition, diets that contained mostly saturated fats and transfats have been associated with an increased risk of brain disorders.6 It has also been determined that high-fat diets with elevated amounts of saturated fats and cholesterol may impair intellectual function, along with increased risk for other health concerns.7 As most Americans follow a “Standard American Diet,” which contains high amounts of omega-6 fatty acids, saturated fats, and transfats and low omega-3 fatty acids, it is not surprising that rates of cognitive decline are increasing in the US.2,8 In the United States, the major sources of saturated fats come from:9
Insulin resistance Although insulin is usually discussed in relation to carbohydrate intake, consumption of both saturated and trans fats have been studied to impair insulin sensitivity.12 In addition, data have shown diets high in saturated fats are associated with increased total body weight and abdominal obesity, which also contribute to insulin resistance.13 Overall, it has been found that cognitive performance declines as whole body insulin resistance increases.10 It is important to consider that the Standard American Diet is also comprised of large amounts of refined sugars and refined grains.2 Increased consumption of refined carbohydrates also leads to insulin resistance, the greatest effects of which are seen when high sugar intake is combined with excessive caloric intake—often found in conjunction with a high-fat diet.14 So although specific fats can induce insulin resistance, this combination is more detrimental and very common in the US population.2 Oxidative stress It has been observed that a high-fat diet, primarily composed of increased intakes of saturated fats and omega-6 fats, raises the levels of free radicals in tissues and the brain.11,15 Free radicals, or reactive oxygen species (ROS), contribute to oxidative stress and lead to cellular damage.16 Chronically high levels of oxidative stress are known to lead to cognitive decline.16 Research has shown that high-fat diet-induced oxidative stress also leads to reduced levels of brain-derived neurotrophic factor (BDNF), which plays an important role in the survival, and growth, of brain cells and may explain some of the impairment in cognitive performance.2,17 Interestingly, data from preclinical studies indicate vitamin E, a potent antioxidant, is associated with better cognitive performance.18,19 While these findings still need to be confirmed in human studies, this information suggests that oxidative stress is involved in cognitive impairment and may be an outcome of a high-fat diet.2 Moreover, high-fat diets, specifically the fats included in the Standard American Diet, commonly lack essential vitamins, minerals, and antioxidants, which may further limit the body’s ability to effectively combat the increased levels of oxidative stress resulting from this high-fat diet.20 Inflammation Studies show high-fat diets composed primarily of saturated fats and omega-6 fatty acids have been associated with significantly increased levels of inflammation both systemically and in the brain.2 The brain is very sensitive to levels of inflammation, as inflammatory mediators can easily cross the blood-brain barrier.2 In one animal study, a diet comprised of 60% saturated fat showed significantly increased levels of inflammatory mediators, reduced levels of brain-derived neurotrophic factors, and highly reactive cells in the brain. As inflammatory mediators increased, significant impairment in cognitive performance was observed.21 Fats & cognition It is clear that all fats are not created equally. For instance, a diet that is rich in omega-3 fatty acids has been found to support cognitive processes.11 Accordingly, diets high in omega-3 fatty acids are associated with enhanced memory and learning and may play a role in supporting healthy cognition.24-25 The most important omega-3 fatty acids for brain health are EPA and DHA.26 However, it can be challenging to get the appropriate intake of EPA and DHA by diet alone, especially when looking to enhance cognitive performance.26 Also, it is important to note that a low intake of total fat, less than 20% of caloric intake, has been studied to impair cognitive performance due to an inadequate intake of fat-soluble vitamins and essential fatty acids, all of which are necessary to support cognition and general health.10 Regardless of what diet is followed, when fat is consumed, it is very important to choose the right fats. Brain function is impacted by insulin resistance and is sensitive to oxidative stress and inflammation, all of which are increased on a high-fat diet.2 However, this does not mean that all types of fats are bad, as it is well-documented that omega-3 fatty acids support cognition, and fat, in general, is required for optimal brain health.24 This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues. References:
Bronwyn Storoschuk, ND Bronwyn Storoschuk, ND is a board-certified naturopathic doctor trained at the Canadian College of Naturopathic Medicine. Prior to attaining her ND, Dr. Storoschuk completed her Bachelor of Science (Honours) in Kinesiology at Queen’s University in Kingston, Ontario. She currently works in private practice in Toronto, Ontario. One of her practices is located within an integrative fertility clinic, where she provides naturopathic care to individuals undergoing assisted reproductive technology (ART). Dr. Storoschuk integrates evidence-based medicine with the understanding of the body’s natural physiology and innate healing wisdom. She is passionate about empowering women to take control of their hormonal health and has a clinical focus in hormone balance, reproductive health, and fertility. Dr. Storoschuk is a paid consultant and guest writer for Metagenics.  An antioxidant introduction
In the world of antioxidants, coenzyme Q10, otherwise known as CoQ10, stands out as a key player in optimizing human health. It’s one of the most significant lipid antioxidants that helps prevent free radical generation and subsequent modification of proteins, lipids, and DNA.1 Naturally produced in the body,2CoQ10 is a fat-soluble enzyme,1 and the highest levels in humans are found in the heart, liver, kidneys, and pancreas.3 The history of CoQ10 CoQ10, a type of the coenzyme Q group, was first identified in 1940 and known under various names such as ubidecarenone, ubiquinone, ubiquinol, and vitamin Q10. In 1957, CoQ10 was isolated from mitochondria of the beef heart. Although there are several types of coenzyme Q, the most common type of coenzyme Q in human mitochondria is CoQ10. CoQ10 is also found in meat and fatty fish and in smaller quantities within whole grains, nuts, and vegetables.1 The basics CoQ10 plays a significant role in mitochondrial oxidative phosphorylation and is critical for the production of adenosine triphosphate (ATP), which is necessary for energy transport throughout the body as well as supporting the cardiovascular system overall. 1,2 While the body naturally produces CoQ10, this ability to make CoQ10 peaks around 20 years of age and decreases with age.1 Some studies suggest certain health conditions may reduce CoQ10 levels in the body.1,4 CoQ10 applications CoQ10 has many well-researched benefits and plays an important role in many body functions:1
Use of CoQ10 should be taken with the knowledge and guidance of a healthcare practitioner to avoid any potential adverse interactions with existing medications. References: 1. Saini R. J Pharm Bioallied Sci. 2011;3(3):466–467. 2. Coenzyme Q10. Linus Pauling Institute: Micronutrient Information Center. Available at: https://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10. Accessed April 5, 2019. 3. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/coq10. Accessed April 25, 2019. 4. Garrido-Maraver J et al. Front Biosci (Landmark Ed). 2014;19:619-633. Submitted by the Metagenics Marketing Team  Do you enjoy kimchi or sauerkraut? Did you know these fermented foods are beneficial for your health?
Kimchi and sauerkraut, along with other fermented foods such as kombucha and tempeh, are full of good bacteria called probiotics, which help promote a healthy gut microbiome.1 Also known as the digestive tract, the gut consists of roughly 100 trillion bacteria and microbes.1 Taking care of these microorganisms can help support general health.1,2,3 If improving your health sounds appealing, you may want to incorporate more fermented foods into your diet. How do fermented foods work in the gut? Fermentation is a hot topic in the nutrition space. During fermentation, yeast, bacteria, and other microorganisms convert carbohydrates such as sugars into alcohols or acids.4 These alcohols and acids not only serve as natural preservatives, but they also give fermented foods their unique flavor. Common fermented foods and beverages include:
What are the health benefits of fermented foods? Fermented foods offer a number of health benefits, including better absorption of nutrients and immune protection.4 They are ideal for: 1. Digestive health The probiotics in fermented foods re balance the healthy bacteria in the gut.4 This means they can reduce the symptoms of many digestive issues.4 So, if you’re grappling with bloating, gas, diarrhea, constipation, or irritable bowel syndrome, think about eating more tempeh or sauerkraut.4 Fermentation also promotes easier digestion. 2. Nutrient absorption Fermented foods support easier digestion and better nutrition by allowing nutrients to be absorbed and not just eliminated as waste. Since fermentation breaks ingredients down into simpler parts, foods that have gone through this process are generally easier to digest.4 And easier digestion may support better nutrient absorption. Put simply, it is thought that fermentation makes nutrients more bio available to the body.4 The process can also enhance the nutritional value of specific foods, as it produces several B vitamins as a byproduct.2 3. Cognitive well being Did you know the gut and the brain work together?5 Their connection is in the gut-brain axis, which includes signaling between the nervous system and the digestive tract.5 Consequently, emerging research suggests a healthy gut may support a healthy mind—and vice versa. Studies show that eating fermented foods may support mood and cognitive function.5 How can you add fermented foods to your diet? Fermented foods ranging from cabbage to ginger deliver important vitamins, minerals, trace elements, and more.6 You can buy these foods at the grocery store or prepare fermented meals yourself. Focus on quality when possible, and monitor your intake of added sugars, salt, and fat.2 No matter your approach, it’s best to start slow when adding fermented foods to your diet.2 One to three servings per day may be just fine.2 Please consult a doctor or nutritionist for dietary guidance and remember that it may take a week or two before your body adjusts to your new eating habits. References:
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Certain persons, considered experts, may disagree with one or more of the foregoing statements, but the same are deemed, nevertheless, to be based on sound and reliable authority. No such statements shall be construed as a claim or representation as to Metagenics products, that they are offered for the diagnosis, cure, mitigation, treatment or prevention of any disease. |