 Because many adults have fond memories of carefree childhood days spent roaming the woods with their friends, swimming at the creek, or just hanging out eating ice cream after school, it’s hard for them to picture that a majority of today’s children are as prone to stress as a busy executive.
Pressure from parents, teachers, coaches, and peers can cause children to develop anxiety, to have trouble sleeping, and to turn to unhealthy foods and even alcohol or drugs in an attempt to alleviate their pain. Teaching children healthy, constructive ways to handle stress is essential in today’s busy world. Here are eight powerful and practical ways to help your child destress and relax in a world that is often overwhelming:
Submitted by the Metagenics Marketing Team
0 Comments
 In the last decade or so, the interest and use of probiotics have skyrocketed. According to Statista.com, sales of probiotic supplements in the United States amounted to $1.4 billion in 2014 and are projected to grow exponentially in the coming years.1 With numerous commercials on television these days advertising the various health benefits that probiotics can provide, have you ever wondered about giving probiotics to your kids?
What are probiotics? The human microbiota are very diverse and consist of 10-100 trillion bacteria living in the various tissues of the body such as the skin, mouth, and gut.2 Most of these bacteria live in our gut and are resistant to the colonization of bad bacteria, act as key players in the process of gut immune system development, and form short-chain fatty acids (SCFA), a major energy source for cells in the colon.3 The microbiota continue to evolve as we age and are influenced by what we eat, our body composition, how much sleep we get, how many antibiotics we take during our lifetime, and the amount of daily stress we experience.4 One way to support healthy microbiota is to create a balanced environment of different types of bacteria. We can do this by supplying our bodies with more beneficial bacteria, called probiotics. The Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”5 Some examples of food sources that contain these beneficial bacteria are yogurt, kefir, miso, kimchi, tempeh, and sauerkraut. It might be difficult to obtain the amount of beneficial bacteria from probiotic-rich food alone; therefore, incorporating a probiotic supplement that offers a stable and reliable source of gut-friendly bacteria as part of your daily regimen might be a good idea.* Use of probiotics in children There is an increased interest in the use of probiotics in children because of the growing evidence that suggests that these gut-friendly bacteria may convey numerous health benefits to kids, as well. Some of the most studied probiotics are L. rhamnosus GG (LGG), B. lactis, L. reuteri, and S. boulardii.6-8 How to choose a probiotic Probiotics have a specific, designated nomenclature based on their genus, species, and strain. The most commonly recognized probiotic genera include Lactobacillus and Bifidobacterium3 and are used in many functional foods and dietary supplements. If you choose to give probiotic supplements to your children, consider the following:
References:
 Today the average person consumes five times the visual content of people living 50 years ago.1
Scientists say we are deep into the Information Age.2 And while researchers have only just begun to explore the effects of screens on the brain and body, current findings are shocking. A Nielsen report, for instance, claims that adults in the United States log 11 hours of daily digital media consumption.3 This includes time spent scrolling through smartphones, tablets, computers, and other devices. The same Nielsen report states that young adults aged 18-34 spend 43% of their time on digital platforms. Data shows that even children as young as 8, or less, spend an average of two hours a day in front of screens—an amount that has tripled in four years.4 Regardless of the specifics, we need to be mindful of all the hours we spend staring at screens, particularly in younger users. As reports indicate, tech leaders such as Bill Gates, Mark Cuban, and Steve Jobs limited their own kids’ screen time,5 we, too, must examine the implications of digital over stimulation in children and youth. This begs an integral question: As society becomes increasingly dependent on electronic devices, will this affect or change our brains? If so, how? The effects of screens on younger brains Babies, children, adolescents, and even young adults are especially susceptible to the neurological implications of their electronic devices.6 Take the interim findings from a $300 million National Institutes of Health (NIH) study that is still ongoing.6 These findings were featured in a recent 60 Minutes report, which detailed researchers following 11,000 children across the country to determine how screens and screen time impacts brain development and influences the mental health of young people.7 During the study, 4,500 participants were instructed to lie down in a magnetic resonance imaging (MRI) machine while a screen displayed images from their Instagram accounts. The machine would scan their brains for certain responses, including a spike in dopamine—the chemical linked to motivation, pleasure, and reward.6 Here are some of the study’s neurological findings: 6
Dr. Dimitri Christakis—lead author of the American Academy of Pediatrics’ guidelines for screen time—explains that infants are even more susceptible to the implications of screen addiction than adolescents.7Very young children experience the same dopamine rush as their older counterparts, but they aren’t yet equipped to transfer what they learn virtually, to the real world.7 He explains that 18- to 24-month-olds are at a critical period in their brain development, and they struggle applying two-dimensional tasks (i.e., building digital blocks on a tablet) to three-dimensional situations (i.e., building with actual wooden blocks).7 This means they face all the risks of screen addiction without the benefits. Accordingly, Dr. Christakis recommends that with the exception of video chatting, parents avoid exposing infants under 2 years old to any form of digital media.7 But regardless of age, one thing is certain: Too much screen time can impair young people’s brain development.8 The frontal lobe in particular undergoes extensive changes from puberty through our mid-20s, and it plays a significant role in the following:8
The effects of screens on adult brainsWhile adults in their mid-20s and older enjoy the benefit of fully developed brains, spending hours scrolling through one’s smartphone can still cause damage. Logging hours upon hours of screen time each day may result in:8
Looking to prevent the drawbacks of screen addiction? Instead of reaching for your device, make a point of exercising regularly, getting enough sleep, and unplugging on a regular basis. What are the neurological changes linked to too much screen time? Our dependence on electronic devices shapes numerous parts of our lives, including our physical well being, social health, and capacity for learning.9 Specifically, too much screen time can cause changes to the landscape of the brain. These changes include:8
To lower your risk of facing these neurological changes, there’s a simple solution: Limit your screen time each day. There’s no need to get rid of your devices entirely—they can be beneficial, and researchers are still exploring the specific effects they have on our brain health—but that makes it all the more important to take charge of the way you spend your time. Simply be aware of how many hours you and your loved ones spend on your devices each day. References:
Submitted by Metagenics Marketing Team Dietary Fat & Cognitive Performance: Can a High-Fat Diet Be Bad for the Brain? | Metagenics | Blog23/8/2019  By Bronwyn Storoschuk, ND
As human life expectancy continues to increase, there is also an increased risk for cognitive impairment over the course of a longer life.1 Brain health and cognitive performance have received a lot of recent attention by researchers in order to understand, and develop, strategies that will reduce the risk for cognitive decline.2 Furthermore, greater importance is being placed on “healthspan” versus “lifespan,” and there is an increased demand to find ways to optimize overall health, including brain health and cognitive performance. In the past few years, more scientific interest on the influence of nutrition on brain health and function has emerged, especially as dietary fats have regained popularity among consumers.2 It has been well-documented that a ketogenic diet can have profound benefits on the brain and cognitive function; however, there is also evidence that suggests consuming a high-fat diet increases the risk of cognitive decline and may impair brain performance.2,3 To clear some of the confusion, it is important to differentiate between the different types of fats and the potential mechanisms that may explain impairment in cognitive function. As far back as 1990, animal studies showed that diets high in saturated fats caused significant impairments in learning and memory.4 The results from subsequent human studies showed similar findings. Research showed that high-fat diets, containing mostly omega-6 fatty acids and saturated fats, were associated with worse performance on cognitive tasks.5 In addition, diets that contained mostly saturated fats and transfats have been associated with an increased risk of brain disorders.6 It has also been determined that high-fat diets with elevated amounts of saturated fats and cholesterol may impair intellectual function, along with increased risk for other health concerns.7 As most Americans follow a “Standard American Diet,” which contains high amounts of omega-6 fatty acids, saturated fats, and transfats and low omega-3 fatty acids, it is not surprising that rates of cognitive decline are increasing in the US.2,8 In the United States, the major sources of saturated fats come from:9
Insulin resistance Although insulin is usually discussed in relation to carbohydrate intake, consumption of both saturated and trans fats have been studied to impair insulin sensitivity.12 In addition, data have shown diets high in saturated fats are associated with increased total body weight and abdominal obesity, which also contribute to insulin resistance.13 Overall, it has been found that cognitive performance declines as whole body insulin resistance increases.10 It is important to consider that the Standard American Diet is also comprised of large amounts of refined sugars and refined grains.2 Increased consumption of refined carbohydrates also leads to insulin resistance, the greatest effects of which are seen when high sugar intake is combined with excessive caloric intake—often found in conjunction with a high-fat diet.14 So although specific fats can induce insulin resistance, this combination is more detrimental and very common in the US population.2 Oxidative stress It has been observed that a high-fat diet, primarily composed of increased intakes of saturated fats and omega-6 fats, raises the levels of free radicals in tissues and the brain.11,15 Free radicals, or reactive oxygen species (ROS), contribute to oxidative stress and lead to cellular damage.16 Chronically high levels of oxidative stress are known to lead to cognitive decline.16 Research has shown that high-fat diet-induced oxidative stress also leads to reduced levels of brain-derived neurotrophic factor (BDNF), which plays an important role in the survival, and growth, of brain cells and may explain some of the impairment in cognitive performance.2,17 Interestingly, data from preclinical studies indicate vitamin E, a potent antioxidant, is associated with better cognitive performance.18,19 While these findings still need to be confirmed in human studies, this information suggests that oxidative stress is involved in cognitive impairment and may be an outcome of a high-fat diet.2 Moreover, high-fat diets, specifically the fats included in the Standard American Diet, commonly lack essential vitamins, minerals, and antioxidants, which may further limit the body’s ability to effectively combat the increased levels of oxidative stress resulting from this high-fat diet.20 Inflammation Studies show high-fat diets composed primarily of saturated fats and omega-6 fatty acids have been associated with significantly increased levels of inflammation both systemically and in the brain.2 The brain is very sensitive to levels of inflammation, as inflammatory mediators can easily cross the blood-brain barrier.2 In one animal study, a diet comprised of 60% saturated fat showed significantly increased levels of inflammatory mediators, reduced levels of brain-derived neurotrophic factors, and highly reactive cells in the brain. As inflammatory mediators increased, significant impairment in cognitive performance was observed.21 Fats & cognition It is clear that all fats are not created equally. For instance, a diet that is rich in omega-3 fatty acids has been found to support cognitive processes.11 Accordingly, diets high in omega-3 fatty acids are associated with enhanced memory and learning and may play a role in supporting healthy cognition.24-25 The most important omega-3 fatty acids for brain health are EPA and DHA.26 However, it can be challenging to get the appropriate intake of EPA and DHA by diet alone, especially when looking to enhance cognitive performance.26 Also, it is important to note that a low intake of total fat, less than 20% of caloric intake, has been studied to impair cognitive performance due to an inadequate intake of fat-soluble vitamins and essential fatty acids, all of which are necessary to support cognition and general health.10 Regardless of what diet is followed, when fat is consumed, it is very important to choose the right fats. Brain function is impacted by insulin resistance and is sensitive to oxidative stress and inflammation, all of which are increased on a high-fat diet.2 However, this does not mean that all types of fats are bad, as it is well-documented that omega-3 fatty acids support cognition, and fat, in general, is required for optimal brain health.24 This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues. References:
Bronwyn Storoschuk, ND Bronwyn Storoschuk, ND is a board-certified naturopathic doctor trained at the Canadian College of Naturopathic Medicine. Prior to attaining her ND, Dr. Storoschuk completed her Bachelor of Science (Honours) in Kinesiology at Queen’s University in Kingston, Ontario. She currently works in private practice in Toronto, Ontario. One of her practices is located within an integrative fertility clinic, where she provides naturopathic care to individuals undergoing assisted reproductive technology (ART). Dr. Storoschuk integrates evidence-based medicine with the understanding of the body’s natural physiology and innate healing wisdom. She is passionate about empowering women to take control of their hormonal health and has a clinical focus in hormone balance, reproductive health, and fertility. Dr. Storoschuk is a paid consultant and guest writer for Metagenics.  by Ashley Jordan Ferira, PhD, RDN
Autism spectrum disorder (ASD) is a complex neurodevelopmental syndrome with significant social, communication and behavioral deficits and challenges.1 No cure exists for ASD, although early interventions (birth to 3 years) can yield developmental improvements.1 ASD impacts approximately 1 in 68 children in the US and is 4.5 times more common in boys (1 in 42) than girls (1 in 189).2 Vitamin D’s extraskeletal roles are numerous, including its role as a neurosteroid, impacting both brain development and connectivity, and likely synaptic plasticity as well.3 Vitamin D is also one of the most common micronutrient deficiencies. Previous research has revealed associations between gestational and early childhood vitamin D insufficiency and ASD.4 This suggests that hypovitaminosis D represents a modifiable risk factor for ASD.4 Furthermore, preliminary evidence demonstrates that gene variants related to vitamin D metabolism play a role in the pathophysiology of ASD.5 Robustly designed intervention trials have been scant. The first double-blind randomized controlled trial (RCT) utilizing vitamin D3 supplementation in children with ASD was published in The Journal of Child Psychology and Psychiatry in 2018.6 The study included 109 Egyptian children (85 boys; 24 girls) 3-10 years of age with confirmed ASD diagnosis. The children were randomized to receive vitamin D3drops (300 IU D3/kg/day; not to exceed 5,000 IU/day) or matching placebo drops daily for 4 months.6 Serum 25-hydroxyvitamin D (25[OH]D) levels were measured at baseline and 4-months. For ethical reasons, children who were identified to have vitamin D deficiency (25[OH]D <20ng/mL) were excluded from the study and administered vitamin D supplementation by the study authors.6 Autism symptoms were assessed using validated measures completed by two different psychologists and a senior psychiatrist.6 Four months of daily vitamin D3 supplementation at 300 IU/kg/day:6
Following 4 months of vitamin D3 supplementation, improvements (all p <0.05, most p <0.01; as compared to placebo) were demonstrated in many core manifestations of ASD, including:6
This rigorously designed RCT is the first of its kind to demonstrate safety and efficacy of vitamin D3supplementation in children with ASD.6 Two previous open-label vitamin D3 supplementation studies also demonstrated improvements in ASD symptoms.7-8 Wide-scale studies are warranted to continue to critically ascertain the effects of vitamin D on ASD. Why is this Clinically Relevant?
References
 Food plays an important role in the development of a child’s brain. Children have very active and busy lives, now more than ever before. Their days are long and packed with schoolwork and after-school activities. The brain is constantly working to help fuel thoughts, movements, breathing, etc.; therefore, their bodies and brain need an adequate amount of fuel to stay energised and focused throughout the day. The brain consists of highly metabolically active tissue that requires a constant supply of calories and micro nutrients to meet its energy needs. What kids eat or don’t eat can impact their overall development and cognitive function.
Here are 10 foods that can help kids be sharp and get the most out of their learning and activities: Eggs: Eggs are a great source of high-quality protein and choline.1 Adequate protein is essential for proper growth and development, whereas choline is a precursor to several neurotransmitters that help with cognitive development and memory function.1 How to serve: Eggs can be served a number of different ways—scrambled, boiled, sunny-side up, over easy, etc. Pick your child’s favorite way of eating eggs and serve with whole grain toast for a hearty breakfast or an after-school snack. Salmon: Fish such as salmon, tuna, mackerel, etc. contain omega-3 fatty acids (EPA and DHA), essential fatty acids, which are crucial for brain growth and development.1 Including at least two servings/week of omega-3-rich food can help support cognitive function. Learn which fish pack more benefits than others. How to serve: Introduce the kids to different types of fish early on, because eating fish/seafood can be an acquired taste for many. Try making salmon patties, tacos, or grilled sandwiches. Green leafy vegetables: Spinach, kale, collards, etc., not only contain dietary fiber but are also packed with antioxidants and phytonutrients such as folic acid and lutein, which can help support cognitive development and memory.2 How to serve: Kids usually aren’t thrilled about eating their greens. So, you can try hiding spinach, kale, or other greens into a smoothie, quiche, pasta sauce, or omelet. Blueberries: Blue and purple fruits and vegetables such as blueberries, purple grapes, and eggplant contain anthocyanins, a polyphenol shown to support brain health and function by positively affecting memory and focus.3 How to serve: Add blueberries to whole grain pancakes and Greek yogurt for a hearty, protein-rich breakfast. Almonds: Almonds contain vitamin E, an important nutrient that aids with neurological functions such as balance and coordination.1 How to serve: Swapping out peanut butter in sandwiches for almond butter is a great way of incorporating almonds in their diet. Another great way of including almonds is adding them in pesto sauce instead of pine nuts and serving over whole grain pasta. Meat: Lean meats such as beef, chicken, turkey, etc., are a rich source of vitamin B12. Vitamin B12 is required for rapid cell growth and division, especially during fetal brain development. Inadequate B12 status can impact cognitive functioning and impair brain growth.1 How to serve: Try making beef kebabs or add shredded chicken or turkey in soups, stews, chilli, or wraps. Avocados: Avocados contain a rich supply of monounsaturated fatty acids or “healthy” fats that help support overall vascular function which can help deliver adequate nutrients to the brain.1 How to serve: Avocados are another food that can be an acquired taste. Adding avocado into a smoothie is a great way to mask the taste and add creaminess. Beets: Beets are a good source of nitrates, which help support blood flow to the brain and promote mental performance.4 How to serve: When mixed into foods, beets can turn any food into a fun bright jewel colour that’s fun to eat. Try mixing beets into hummus, pasta sauce, or hash browns. Dark chocolate: A small amount (1-2 ounces) of dark chocolate is a great addition to the diet due to the high content of flavonols it contains. Flavonols are phytonutrients containing anti-oxidative properties that may help support memory and brain function.1 How to serve: Rather than choosing milk or white chocolate, look for at least 70% dark cocoa when selecting chocolate. Instead of giving your children hot chocolate from a mix, create a healthier version by mixing a tablespoon of dark cocoa powder with warm almond milk. Turmeric: Turmeric is an ancient spice that has been used for centuries in India. It contains curcumin, a polyphenol that gives turmeric its yellow colour. Curcumin contains anti-oxidative properties, which may help with cognitive function.1 How to serve: Create your version of “golden milk” by adding 1 teaspoon turmeric powder to warm almond milk. References:
 By Whitney Crouch, RDN, CLT Our children are often our greatest pride, our greatest challenge, and sometimes our greatest frustration. However, they are not small adults, and they often remind us of this around meal times when the plate full of veggies goes untouched, but the pizza is ravenously inhaled. Behaviours aside, children’s growing bodies are different from adults and require higher proportions of some nutrients. As parents, we may know what our children should ideally be eating for breakfast, lunch, dinner, and snack times, but sometimes we just can’t seem to persuade our children to actually eat those veggies. “Will my child be getting enough nutrition if she only eats a few bites of each meal?” “What if she relies heavily on processed, carbohydrate-rich foods?” “How can I support my picky eater in choosing a wider variety of foods?” These are valid concerns that many healthcare providers and dietitians hear from worried parents. Added to those questions is the recent government data that states, according to the 2011-2014 National Health and Nutrition Examination Survey (NHANES), many children are not meeting current nutrient recommendations.1 There are multiple factors why this is the case, and we will explore the food sources of nutrients, nutrient gaps, and strategies to help improve dietary intake of important nutrients in children. Nutrition intake: Where are we today?The 2015–2020 Dietary Guidelines Advisory Committee (DGAC) determined that several nutrients: vitamins A, E, and C; folate; magnesium; and iron (in adolescent females) were under-consumed in children relative to the Estimated Average Requirement (EAR) or Adequate Intake (AI) levels set by the Institute of Medicine. These were characterised as “shortfall nutrients.”1 In addition to the aforementioned micro-nutrients, fiber is another nutrient that is often under-consumed. Consider these daily recommendations for fiber range based on age, sex, and calorie needs:2
If your child falls into the category of a “frequent processed food eater,” he or she is likely not getting enough fiber each day, which can lead to difficulty producing regular bowel movements and could possibly lead to additional nutrient deficiencies and adverse health issues. In children 2–18 years of age, milk has been shown to be the primary source of calcium, vitamin D, and potassium.3 Dairy products, especially milk and yogurt, also provide protein, saturated fatty acids (SFA), riboflavin, vitamin B12, and phosphorus. But over the past 30 years, fluid milk consumption has declined from 247 pounds per person to 154 pounds per person, with an increase in cheese and yogurt consumption.1 The increased cheese and yogurt intake has led to increased intake of saturated fat and sodium in the diet.4 Despite the decreasing trend in cow’s milk intake, younger children appear to be consuming adequate dairy, but many will decrease consumption as they age, especially girls, despite an increased need by volume. Reasons for milk intake decreasing as children become adolescents include beliefs around dairy (females may think dairy will make them “fat”, whereas males may think it will help them grow stronger), access to milk products (sometimes limited due to parental beliefs around dairy), skipping meals that would normally contain dairy, and more.5 As recommended by the USDA, children 2-3 years old should be consuming 2-cup equivalents of dairy per day, while 4-8-year-olds need 2.5-cup equivalents, and 9-18-year-olds should be consuming around 3-cup equivalents per day.6 The American Academy of Pediatrics (AAP) adopted the American Heart Association’s (AHA) 2006 guidelines, which recommend similar intake of 2 cups/day of reduced fat or nonfat milk for ages 2-8 and 3 cups/day of reduced fat or nonfat milk for ages 9-18 years.7-8 Significantly, children 9-18 years old actually have higher calcium needs than adults, requiring 1,300 mg of calcium daily to support increased needs for skeletal development leading up to and during puberty.9 Of note, while the AAP and AHA may be aligned on low or nonfat dairy for children ages 2+ years, recent studies have shown reduced rates of obesity when higher fat dairy is consumed, and no ill effect on adult blood lipids.10 When children are meeting the recommended intake for dairy, discretion should be used to serve children low-sugar products that are nutrient-dense. To reduce sugar and improve nutrient density, parents should limit their children’s intake of flavored milks, read product labels, and avoid purchasing yogurts (and other food products) with large amounts of added sugars. Greek and Skyr type of yogurt products can be great sources of protein and often provide 9 grams or less sugar per serving and without the use of artificial sweeteners. Nutrient needs and portionsParents usually have the best intentions at heart when it comes to their children, but if they don’t have enough information to make informed choices, can you blame them if their children aren’t meeting all of their nutrition needs? Calorie and portion needs change as children grow. Below is a quick reference guide to better layout children’s evolving nutrition needs. Parents’ intuition and knowledge of their child’s habits are the best gauge of a child’s daily needs. FOOD GROUP 2 year olds 3 year olds 4-5 year olds Fruits 1 cup 1-1 ½ cups 1-1 ½ cups Vegetables 1 cup 1-1 ½ cups 1 ½-2 cups Grains 3 ounces 3-5 ounces 4-5 ounces Proteins 2 ounces 2-4 ounces 3-5 ounces Dairy 2 cups 2-2 ½ cups 2 ½ cups (www.choosemyplate.gov, 2018) *Older children’s needs are higher and based on age, sex, height, weight, and activity level.6 Portions:11
References
Whitney Crouch, RDN, CLT Whitney Crouch is a Registered Dietitian who received her undergraduate degree in Clinical Nutrition from the University of California, Davis. She has over 10 years of experience across multiple areas of dietetics, specializing in integrative and functional nutrition and food sensitivities. When she’s not creating educational programs or writing about nutrition, she’s spending time with her husband and young son. She’s often found running around the bay near her home with the family’s dog or in the kitchen cooking up new ideas to help her picky eater expand his palate.Whitney Crouch is a paid consultant and guest writer for Metagenics.  By Whitney Crouch, RDN, CLT
Filling nutrient gaps in kids’ diets A large study of 16,110 individuals aged 2 years and older, known as the National Health and Nutrition Examination Survey (NHANES) found 25-70% of those surveyed to be eating less than the EAR for vitamins A (34%), C (25%), D (70%), and E (60%); calcium (38%); and magnesium (45%).1 Enrichment and fortification within the food supply largely contributed to the levels of vitamins A, C, and D, thiamine, iron, and folate reaching levels that were attained by diet.1 These statistics shed light on both the importance of nutrient fortification of certain foods in our food system and on the importance of nurturing healthy nutrition habits early and often. Top 5 foods to help fill the gaps:
You may be thinking, “Okay that’s great, but my child will not eat liver, mushrooms, or broccoli.” According to child feeding specialist Ellyn Satter, there is a division of responsibility between parent and child when it comes to meal and snack time nutrition intake.3 What does this mean? A parent’s job is to:
Part of your feeding job is trusting that your child will:
Nutrient-boosting ideas When it comes to optimal growth and development, filling nutrient gaps is an important factor. Even children with the best of diets and diverse palates can enjoy including new ways of incorporating fruits, veggies, and other nutrients into their diet. For children with more narrow palates, these ideas can be great ways to introduce flavors or nutrients using new delivery methods:
Whitney Crouch, RDN, CLT Whitney Crouch is a Registered Dietitian who received her undergraduate degree in Clinical Nutrition from the University of California, Davis. She has over 10 years of experience across multiple areas of dietetics, specialising in integrative and functional nutrition and food sensitivities. When she’s not creating educational programs or writing about nutrition, she’s spending time with her husband and young son. She’s often found running around the bay near her home with the family’s dog or in the kitchen cooking up new ideas to help her picky eater expand his palate.Whitney Crouch is a paid consultant and guest writer for Metagenics. Whitney Crouch is a paid consultant and guest writer for Metagenics.  MetaKids Multi Soft Chew is a convenient, great-tasting formula kids will love. Each soft chew provides 15 essential vitamins and minerals to help meet the nutritional needs of growing, active children along with unique phytonutrients from fruit and vegetable powders
Benefits of MetaKids Chews:
Available now in 30 chews |
Categories
All
Archives
August 2024
|
RSS Feed
|
Join Our Community
|
|
Amipro Disclaimer:
Certain persons, considered experts, may disagree with one or more of the foregoing statements, but the same are deemed, nevertheless, to be based on sound and reliable authority. No such statements shall be construed as a claim or representation as to Metagenics products, that they are offered for the diagnosis, cure, mitigation, treatment or prevention of any disease. |