Ever feel like your mind is as cluttered as a messy desk? Multiple tasks and responsibilities clamor for your attention, such as caring for children or elderly parents, worry over relationships or financial issues, coupled with the latest news from always-on technology. It can leave your mind feeling like a scrambled egg.
When your mind gets cluttered like this, you are not just momentarily distracted. Your thoughts jump everywhere, and it can be hard to focus on any one thing for more than a few seconds. Productivity suffers, as well as the ability to make good decisions, and you may be tempted to indulge in unhealthy foods or drinks in an attempt to get some short-term relief.
Consider these 10 easy-to-implement, effective, healthful ways to help declutter, calm, and soothe your mind instead.
So start de-cluttering your mind. Pick one of these tips and incorporate it into your life. Then add others as desired. You will love your newfound sense of calm!