By Maribeth Evezich, MS, RD Sugar. Here’s what we know for sure. As a country we eat too much. It’s everywhere. And it’s possibly addictive. But how do you know if sugar is a problem for you? If in doubt, simply ask yourself who is in control—sugar or you? If you’re not sure if you or sugar is in charge, ask yourself if these situations sound familiar:
If one or more of these statements apply to you, your relationship with sugar may be unhealthy. Most people find that avoiding sugar completely, ideally for several weeks, helps them reclaim control over sugar. Follow these 10 steps to help make it happen.
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Certain persons, considered experts, may disagree with one or more of the foregoing statements, but the same are deemed, nevertheless, to be based on sound and reliable authority. No such statements shall be construed as a claim or representation as to Metagenics products, that they are offered for the diagnosis, cure, mitigation, treatment or prevention of any disease. |