By Deanna Minich, PhD, CNS
What are you thinking right now?What were you thinking a few minutes ago?
It wouldn’t be a surprise if you couldn’t remember your thoughts. You’re certainly not alone, as most of us are not aware of our thoughts, much less realize their profound impact on our health.
It’s been said that we think something on the order of 50,000 thoughts every day and that most of those thoughts are recycled and negative.1 If we conceive of every thought being powerful enough to change our physiological function as we know from the well-established placebo and nocebo effects, then it would make sense to ensure that we sift through all the mental information that we are feeding ourselves every day, right? Yet, most of us just let thoughts waft in and out without any discretion. For some of us, we might be up to speed on food and food labels, but we aren’t as diligent about “reading our thoughts.”
Similarly, just like eating poor-quality food can lead to unwanted health impacts, so too can thinking poor-quality thoughts take us down a path of possible inflammation and stress, ultimately leading to potential imbalance and illness.
Here’s what the studies tell us about the science of thinking on our health:
About Deanna MinichGuest blogger Dr. Deanna Minich is an internationally recognized health expert and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals about nutrition. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a colorful, whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine.
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