Going out tonight? Going on holiday?
Dining out and going on Holiday should be relaxing, but it’s not ALWAYS easy to stick to the Ketogenic Diet.
This guide will help you and your patients to maintain your Keto eating style during the holiday season. Get ready for delicious food anywhere!
1. Being Prepared
2. Your Action Plan During the Meal
3. Drinking Wisely
4. Keto on the Go
5. What to order: Different Types of Cuisine
6. Keto During the Holidays
7. How to Get Back on Track After a Cheat Meal
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