Consider these general diet descriptions:
So is a vegetarian or vegan ketogenic diet possible? Short answer: yes.
The ketogenic diet differs from other diets in that it is not based around food groups you can or cannot eat; rather it is based on the macronutrient ratio your body requires to enter a state of nutritional ketosis (defined by an elevation of blood beta-hydroxybutyrate, the body’s primary ketone body). Thus, any style of eating can potentially be ketogenic, whether that is vegan, paleo, low FODMAP, etc.
When you are approaching the ketogenic diet from a plant-based perspective, look at what plant foods comply to the macronutrient ratios you are following and stick to those.
General guidelines for following a ketogenic diet:
Vegan ketogenic “food groups”:
Vegan food swaps
Tips & tricks
Submitted by the Metagenics Marketing Team